OMAS Grapple Dummy

The OMAS Grapple Dummy is the ultimate training partner for Brazilian Jiu-Jitsu (BJJ), Mixed Martial Arts (MMA), and wrestling. Designed to simulate real-life human anatomy with hands and feet, this dummy allows practitioners to drill a full range of submission techniques — from leg locks and wrist locks to heel hooks and toe holds — safely and effectively.

Perfect for solo training, it helps athletes refine their grappling, ground control, and submission transitions without requiring a live partner.

Features:

• Special Design: Hands and feet specifically shaped for practicing leg locks, ankle locks, heel hooks, toe holds, and wrist locks

• Ultra-Durable Construction: Made from triple-ply synthetic leather that resists tearing and wear during intense practice

• Life-Sized Build: Realistic proportions for both adult and junior practitioners

• Premium Material: Crafted from microfiber leather – durable, flexible, and odorless

• Versatile Use: Ideal for BJJ, MMA, wrestling, and ground-and-pound drills

• Realistic Posture: Can be placed in a natural sitting position for guard, sweep, and submission practice

• Updated Version: Now includes detailed hands and feet for enhanced realism

• Unique Shoulder and Chin Design: Delivers an authentic feel, closely replicating training with a real partner

Specifications:

• Height: 190cm

• Neck: 54cm

• Shoulder to Hand: 180cm

• Chest: 93cm

• Waist: 88cm

• Hip: 107cm

• Filled Weight: 30–32kg (Soft Fabric)